counselling could help you
Counselling is a
process in which regular discussions and sharing of thoughts, fears
and feelings with a trained counsellor can help you to understand
and resolve what is troubling you
whether it comes from circumstances, other people, or yourself. It
can therefore assist you to make decisions or changes which could
enable you to lead your life more fully.
The basis of all counselling is objective and supportive listening
and respect for the client as an individual. Writing or talking
about things previously pushed aside by the pressures of everyday
life can be a difficult process – but the opportunity to explore
your feelings in a private, confidential, and non-judgemental
atmosphere can be a relief in itself.
Counselling provides an opportunity to gain new perspectives and can
encourage progress towards a sense of greater well-being.